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how to relieve emotional tension

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How to relieve emotional tension

What are the ways to relieve mental tension? And how to get rid of anxiety, We discuss this topic today. Every human being today is more or less a victim of mental depression. People from all walks of life, Everyone from cricketers to singers carry emotional anxieties. Although mental anxiety or mental exhaustion or mental tension, From these words, today’s society is more familiar with the term depression. People are suffering from depression today because of very little. What is the meaning of this word used in words or depression? Not many people have the right idea about him. At the beginning of the writing, it is necessary to discuss what is the thing of depression or mental tension.

Post Contents
What is mental tension or depression?
Symptoms and effects of mental tension

1. Headache: –
2. Sleep Disorders: –
3. Physical fatigue: –
4. Respiratory problems: –
5. Chest pain: –
6. Dislike of eating: –
7. Indigestion and skin problems: –
8. Symptoms of inattention to work: –

What are the ways to relieve mental tension?

1. Share your worries with others: –
2. Spending time with your friends: –
3. Provide adequate rest and adequate sleep to the body: –
4. You have to open your heart and smile: –
5. Regular meditation, pranayama, yoga exercises: –
6. Do not take intoxicants: –
7. You can go for a walk if you have time: –
8. Book of choice can be read: –
9. Listening to good songs: –
10. Trees can be planted and gardened: –
11. Focus on creative work: –
12. Associating yourself with various social organizations: –
13. Different pets can be kept: –

What is mental tension or depression?

Ways to get rid of mental tension or anxiety!

As defined by the World Health Organization (WHO), If a person has symptoms such as low mood, low energy and low interest,
Then the man is a victim of depression. To put it more simply, If you are always upset and don’t feel well, Then we become mentally tense or exhausted. The amount of mental tension increases-decreases with the amount of upset, dislike. Researchers have divided mental exhaustion into three categories.

E.g. –

1) Mild.

2) Moderate.

3) Severe or deep.

What is mental tension, it is stated in the above verse. Now, the reader may think, Is mental tension an illness? What are the symptoms of this disease? Doctors and researchers think, Mental tension or depression is not a disease. It is actually the cause of many other diseases.

Symptoms and effects of mental tension

However, there are several signs of mental tension.

1. Headache: –

Headaches are a very common problem these days. This is very normal in the way a person puts pressure on his brain. Prolonged sitting in front of a mobile or laptop screen can also cause headaches. But if a person notices that, he is experiencing headaches every day, Then it must be understood that it is unusual. It can be caused by stress. Also, if a person is in a state of mental exhaustion or mental anxiety for a long time, many times his migraine problem may come.

2. Sleep Disorders: –

This busy life requires proper sleep. According to doctors, healthy and normal people need an average of 8-9 hours of sleep daily. But if a person suffers from mental tension then he does not get normal sleep. In most cases there is less sleep than usual or in many cases sleep without sleep. Keep in mind that if a person sleeps less than normal for a long time, he may suffer from insomnia.

3. Physical fatigue: –

Another symptom of mental tension is physical fatigue. Lack of adequate sleep in the body, headaches, mental exhaustion brings physical fatigue. As a result, people become physically and mentally weak. Unable to overcome physical fatigue, loss of ability to work, creative thinking. Not only this, with the increase of physical fatigue day by day, it causes diseases which are harmful to the body.

4. Respiratory problems: –

As a result of mental tension, the amount of oxygen in the body decreases, As a result, you may suddenly feel difficult to breathe. Patients with mental tension often suffer from hypertension. So they sometimes panic for no reason. In many cases, excessive emotional tension can increase the risk of stroke.

5. Chest pain: –

Patients with mental tension suffer from high blood pressure. So in many cases they start having chest pain or ischemia, Increased heart rate And there is the possibility of heart attack from mental tension.

6. Dislike of eating: –

In many cases, anxiety causes eating disorders, Or the urge to eat goes away. Some people have an aversion to food. He is not satisfied with any known food, don’t want to eat, don’t get hungry. And in such situations people choose delicious, unhealthy food as food.

7. Indigestion and skin problems: –

Inadequate sleep, lack of water in the body, unhealthy food, etc. can cause digestive problems in people suffering from mental tension. Problems with acne, pimples, etc. are seen in many cases due to indigestion.

8. Symptoms of inattention to work: –

Since a person suffering from mental tension is more engaged in unnecessary and incoherent thinking than a normal person, So much of his brain is unable to function. During this time creative or creative thoughts are gradually lost. Not only this, with the help of fire you can do welding. Excessive thinking makes the body tired quickly,
As a result, there is no performance with a little effort.

What are the ways to relieve mental tension?

Just discussing the problem will not do anything. We need to find a way out of this complex disease. People who are exhausted and have a lot of worries in their heads, They need to be freed from the trap of thinking. And in this case, we need to find some ways to get rid of this mental thought.

1. Share your worries with others: –

If you want, you can share your worries with others. This in many cases reduces the tension. The thought that clings to a person makes him even more upset, Which in many cases has less effect on the human mind if shared. But remember, In this case, you have to express your concern to such people, Those who can tell the way to get rid of this anxiety Or listen to everything with your mind. Never laugh at this.

2. Spending time with your friends: –

It is often seen that spending time with friends reduces mental tension. Spending time with friends is a great way to relieve stress. The mentality of always being alone, It can damage the human mind as well as the body and heart. Even if heart disease is not detected, the risk of harm remains. So there is no point in confining yourself to being alone at home, This leads to tension as well as mental anxiety. So you should spend time with friends whenever you have a holiday. But if friends are selfish, it can be counterproductive. But if there is a supportive friend, he will definitely help.

3. Provide adequate rest and adequate sleep to the body: –

An adult should get an average of 8 hours of sleep a night. But patients with mental stress sleep less than that and that sleep is not continuous. Adequate sleep is more important than time. There is a thing called ‘sleep apnea’ in the language of science, Where a situation arises when a person wakes up suddenly due to difficulty in breathing. Patients with this problem have a higher risk of heart disease. If you do not get enough sleep at night, your sleep cycle will not be full, Meanwhile, at night, due to the low blood pressure of the body, the production of hormones in the body decreases. This increases the risk of hypertension and heart disease.

4. You have to open your heart and smile: –

If you can open your heart and smile, the mental tension is much less. Not only this, with the help of open hearted laughter you can control excess emotion and anger, It has been observed that all people can smile openly, They are relatively healthier than serious people. Because, their nervous system and circulatory system are much more functional.

5. Regular meditation, pranayama, yoga exercises: –

Whether it’s mental tension or mental fatigue or mental exhaustion, Pranayama, meditation, etc. are very effective in this case. The mind of a person under mental tension can never be stable. They are thinking of something or other at every moment. If you wake up every morning and meditate for a few minutes, your mind becomes calm. Unnecessary thoughts do not come to mind when the mind is fixed. Pranayama and other yoga exercises along with it improve mental and physical health. Meditation or pranayama actually stabilizes the mind for some time, resulting in relaxation of the body and mind.

6. Do not take intoxicants: –

Drinking alcohol stores triglycerides in the body And it can cause heart failure to raise blood pressure. At the same time, caffeinated drugs should be avoided at all times. Caffeine stimulates the senses rapidly, resulting in rapid increase in mental tension.

7. You can go for a walk if you have time: –

Another easy way to reduce stress is to go for a walk. The mind is freed from many worries when you go anywhere in the mountains or the sea, At the same time the stress is reduced a lot. It is better to go out with friends. Poet Shakti Chatterjee and artist Ramkinkar used to go for a walk on the banks of the river Kopai on the night of the Bayez full moon. It refreshes the mind, increases creativity and removes mental thoughts. Many people go for a walk to relieve stress when they are on vacation, in the vicinity. So if there’s someone who hasn’t been around for a long time, Sitting at home suffering from depression, You can visit hilly areas or the beach. When you come back, you will feel the difference in your own mind.

8. Book of choice can be read: –

You may be surprised to know that reading books is a great way to reduce mental tension. People who read books do not get tired easily. Reading books maintains the mobility of the brain. When the brain is active, the amount of tension decreases. A joke was widely circulated on social media, There a doctor hears of a patient suffering from dementia, He advised her to read books by Shivram in the morning and Leela Majumdar at night. The incident is seemingly funny but in fact it is true. As a way to relieve mental fatigue or emotional tension, Many people love to read books of jokes or funny stories.

9. Listening to good songs: –

For a time no one thought, Music can make people’s minds better. Nowadays doctors recommend music therapy along with medicines to many patients. There are some songs that relieve fatigue and give the patient peace of mind. Many people come back from work at a certain time of the day to listen to music to relieve fatigue. Music can relieve mental fatigue. Mental fatigue can often be a cause of emotional tension. So your favorite song can also keep you away from mental thoughts.

10. Trees can be planted and gardened: –

“Eyes want green, body wants green garden”,

There is no way to stop people in this jungle of concrete. Busyness does not want to leave behind. As a result, the mental stress is increasing day by day. Many medicines, many doctors, even if the stress is not relieved, the trees are the only hope. Many people suggest planting trees to reduce mental tension. The tendency to plant trees or gardening largely relieves emotional tension. The green color of the trees is very important for eye comfort. There is no pair of trees to calm the mind and control emotions. So not just for beauty or environment, Trees can be planted for one’s own peace of mind.

11. Focus on creative work: –

Various creative works are quite beneficial for relieving mental tension. Such as fancy house tidying, drawing, diary writing, wool work, etc.

12. Associating yourself with various social organizations: –

Spending time with people removes a lot of mental tension. And for this one can be associated with various social organizations. The mind is better if it is associated with different social organizations. You can meet people, you can talk with an open mind, you can be happy by benefiting people.

13. Different pets can be kept: –

Many people talk about pets to relieve mental tension. Pets are a constant companion.
Many people love their pet like a child. And now there are videos of many friendly relationships between the pet and the owner on social media. Many people’s lives have changed after raising pets. Their unconditional love helps to reduce emotional exhaustion and keep them happy.

Our last word,

We hope that you, readers, will read our entire article written about mental tension. If you yourself are a victim of emotional tension And if reading the article has benefited in any way, then the article is self-interested. If any of your acquaintances are suffering from mental tension, you can share this advice with them. Finally, how to overcome emotional tension Or what are the ways to get rid of anxiety if you have any questions or comments,
Then you must comment below.

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